Download your FREE
3-Day Reset
No time and money for a spa weekend? We get you! Download our 3-Day reset and restore yourself physically, mentally and emotionally.
Almost Effortless
Tailored for busy schedules, each day introduces a simple action seamlessly integrated into your routine. These stress-free steps prioritize your health without adding to the chaos, making self-care a straightforward and achievable part of your daily life.
Enhanced Resilience
Experience a holistic approach to cultivating resilience. This program addresses the well-being of your mind, body, and spirit. From mindful practices to dietary enhancements and tech detox, you'll engage in actions that contribute to your overall wellness, leaving you refreshed and restored.
Lasting Wellbeing
Beyond the immediate benefits, the 3-Day Reset Program empowers you to turn these small actions into sustainable daily habits. By investing a few minutes each day to restore yourself physically, mentally, and emotionally, you'll not only see improvements in your overall well-being but also gain valuable tools to incorporate into your everyday life.
Monica Bodurka, Founder of the Leadership Wellness Group
To be our best selves and do our best work in a world that has our central nervous system completely out of wack we need to create new neuropathways of peace, joy, and ease. We also need to learn how to tap into our parasympathetic nervous systems to be our calmest, wisest selves.
My unique coaching system uses yoga, breath, present moment awareness, diet, sleep, movement, joy, and other modalities to move you from stressed, anxious, and overwhelmed, to healthy, happy and resilient.
GWYNNETH
Monica, the combination of your practice, your presence and your patience makes you such a powerful healer. You are going to save the souls of 1000's of people. I say this because I can feel the progress as I continue to practice what you have taught me. I will be finding you again for sure. It's not just what you teach, but it's your ability to sit with a person and "hold them". You are so good at that. You really are a powerful healer. I mean it !!!
MARTIN
I want to again thank you; the program was just fantastic… I work in a fast-paced, deadline-intensive, ever-evolving, high-pressure industry… compound that with the additional stress that the pandemic has put upon us. Being resilient is not an option but a necessity… and the steps acquired during the Certified Resilience Coach Program have allowed me to manage not only my stress and anxiety, but also of those around me with greater ease. I would recommend this program to anyone who wishes to take back control of their lives; to find peace, serenity, and a better balance.
ELENA
When I came across this course I knew it would be a win-win. As a long-standing therapist who just moved into full on coaching, the content was exactly what I need to get well-grounded in resilience. Everything they presented was evidenced-based, and when I committed to completing the exercises it changed my day to day life! Excellent course, I highly recommend it.
