RESILIENT BY DESIGN
Welcome to the 10-week program that will make you happier, healthier and stronger.
These are stressful times.
We are living in an uncertain, disrupted, hyper-connected age where stress is the common norm and is often perceived as uncontrollable.
Resilient by Design will help you to regain your control by nudging you to develop robust and practical habits for thriving and helping others do the same.
- Are you ready to feel energized, focused and productive?
- Do you want to reduce stress and anxiety and take back control of your life?
- Do you want to succeed at getting healthier and happier?
- Are you looking to make a positive lifestyle change that is sustainable?
- Are you ready to build new habits and develop new patterns that set you up for success?
- To be more joyful, relaxed AND effective?
- Are you ready to become your best self?
In less than one hour per week you’ll learn:
- How to eradicate overwhelm
- Methods to enhance your productivity
- Effective sleep hygiene habits
- The keys to clean eating for productivity, health and happiness
- How to nudge yourself into regular movement in your busy life including while at the office
- How to start or enhance your mindfulness practice
- Practices, habits and rituals that enhance positivity
- How to remain positive when adversity strikes (bonus video)
- Tips for building positive strong connections
- Work recovery and energy renewal best practices
- The 5 steps to creating an intentional life
- And so much more…
What you will receive...
You will also receive:
Access to the Resilient by Design on-line interactive platform for 180 days
Two 5 minute office stretches
A 10 minute morning stretch
A 5 minute meditation
A guide to clean eating
All easily downloadable to your computer, tablet or phone
How the program works
This unique, habit-forming program guides you through a series of weekly videos (each less than 40 minutes long) to examine the key components of resilience. During the videos you will explore evidence-based, resilience-building tactics in the core areas of physical mastery, self-awareness and intentional living.
At the end of each lesson you will identify the one key habit you will implement via the weekly challenge exercise. These weekly challenge exercises are designed to get you into action and create habits that not only build your resilience, but also improve your overall health and wellbeing.
Physical Mastery
In module one we explore the habits and behaviours which support our physical mastery. We learn how sleeping deep, eating consciously and moving often are the keys to improved health, increased energy, higher cognitive function and reduced stress.
Self Awareness
In module two we delve into the practices that support our mental and emotional well-being. We explore and practice mindfulness. We experience the benefits of a positive mindset. We discover how fundamental real, authentic connections are to not only our health and wellbeing, but also to getting through adversity. Finally, we delve into work recovery. We create important boundaries from work, technology and social media to recharge and ultimately become more productive.
Intentional Orientation
In module three we develop an intentional orientation. Resilient individuals tend to have purpose, know their values and have a vision that is compelling to them and which informs their decisions.
Many dream of a better life but don’t articulate what that means or create strategies to get there. In this module we do it together. We discover what is important to us, articulate our values, and create a vision for our lives. Finally, we create tangible action steps to get us moving in the “right” direction.
Knowledge
Easy to understand videos lay out the content and set the stage to empower you to become more resilient.
We know your time is precious. These videos are succinct and will move you quickly into action.
Intentional action
Let Resilient by Design be the vehicle which gets you into action in your life.
Follow the model and make one small change per week. Stack these small changes to become a happier, healthier, more energized and productive you.
Making change stick
Knowledge alone is insufficient to create positive sustainable behaviour change.
Resilient by Design was built using the latest research in the neuroscience of behaviour change. Focused attention, mindful action, repetition and accountability are some strategies built right into the program design to help create new neuro-pathways in your brain.
"If you want simple, doable actions that will have an incredible impact on your life, the Resilient by Design program is for you. Nothing is too challenging, everything is well explained and all can be incorporated into your life, no matter what your life looks like! My energy levels, my attitude and my stress levels all improved! The habits I learned in this program will be something I will never give up and I am shocked at how I functioned before it! I feel more present at work and with my family now. Moreover, as the HR manager of the organization that rolled out this program throughout the organization I can tell you, your impact on the team is unlike anything I’ve ever seen. We are so fortunate to have connected with you. I had high hopes for this program and was surprised it exceeded even my expectations! It is so well crafted, well thought out, a great balance of 'challenging' I would recommend to person or organization, I don't know a single person that couldn't benefit from this!"
Sojie Tate
HR & Communications Manager
"I’m also sad that our coaching calls are over. Speaking with you and learning from you has had profound (I do not use that word lightly) impact on my life. And in turn, the lives of my kids and partner. For full disclosure, many of the habits in the program I have already been practicing for some time, so I had a smaller learning curve than some. But it was your encouragement, kindness and gentle pushing during our calls-and within the later modules of the Resilient by Design program - that finally had me asking, and answering, these very tough, overwhelming questions about my life. Questions which I’ve been avoiding for YEARS. And that avoidance has been quite damaging. I can feel and taste the winds of change heading my way. I am so full of gratitude for you and this amazing program you have designed."
Erin Breau-Barkley
Executive Co-ordinator
The secret to success
The secret to success of the Resilient by Design program lies in what is referred to as neuroplasticity. Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, due to your environment, behavior, thinking, and emotions.
The program creates a new environment for you to engage in and challenges you to new ways of thinking (knowledge) and new ways of behaving (intentional action) in order to build new neuropathways that contribute to your resilience and supercharge your overall wellness.
In other words, this program provides the platform for real positive change through knowledge, intentional action, accountability, emotional engagement and reinforcement.; all critical factors in new neuropathway creation.
The bottom line
In order to be our best selves and do our best work in an environment that is disrupted we need to create positive habits that support our sustainable resilience; make us stronger, healthier and happier.
Custom Corporate Resilience Program
The overarching objectives for this program are to enhance:
- employee and team resilience,
- overall employee wellbeing,
- productivity, and,
- ultimately to engage and retain top talent.
Develop a custom resilience program for your executives or staff. Give the gift of resilience to your organization and see how it benefits your people and your bottom line.
START A CONVERSATION
RESILIENT BY DESIGN PROGRAM OPTIONS
Three different options depending on how much support you want from our coaches.
STANDARD ONLINE PROGRAM
$799
ONE TIME
FULL PROGRAM ACCESS FOR 180 DAYS
(videos, challenge exercises, discussion forums, additional learning resources, bonuses and pre & post assessments)
AN ACCOUNTABILITY PARTNER SUPPORT STRUCTURE
COACH SUPPORTED ONLINE PROGRAM
$997
ONE TIME
FULL PROGRAM ACCESS FOR 180 DAYS
(videos, challenge exercises, discussion forums, additional learning resources, bonuses and pre & post assessments)
AN ACCOUNTABILITY PARTNER SUPPORT STRUCTURE
3 COACHING SESSIONS WITH A LEADERSHIP WELLNESS COACH
PREMIUM COACH SUPPORTED ONLINE PROGRAM
$1299
ONE TIME
FULL PROGRAM ACCESS FOR ONE YEAR
ALL STANDARD FEATURES
10 COACHING SESSIONS WITH A LEADERSHIP WELLNESS COACH
Pay it forward with us!
Once you complete your program, you may nominate an individual who is struggling but can’t afford the program and we will cut the price by 75% for your nominee.
Organizational sponsorship programs are also available wherein participating organizations can sponsor a charity of their choice.
Enroll and become your best self
You are here because the vision of a more joyful, less stressed and more productive life is in your sights. Make the decision to develop the habits and behaviors to achieve your vision and become your best self.
Frequently Asked Questions
- Access to the Resilient by Design on-line interactive platform for 180 days.
- Thirteen videos delivered over ten weeks. Over 100 hours of evidence-based content designed to inform and inspire action.
- Ten challenge exercises designed to create positive habits and transform. The Challenge exercises are where the magic happens.
- Ten discussion forums designed to help you reflect upon your blind spots while engaging with others.
- A boatload of additional learning to go deeper.
- The bonuses
- Three 30 minute coaching sessions
- Office stretches videos
- The ten minute morning stretch
- The five minute meditation
- The guide to clean eating
World class design, leading edge platform and a user experience designed to delight.
The program is for busy professionals struggling to get it all done; for people wanting to thrive in our new 24/7 competitive, disrupted reality but not knowing how to. If you are stressed, overwhelmed and running all the time and if you feel like you could be better, do better and get better results but don’t know how.
Each weekly video lesson is between 15 and 60 minutes long. After each lesson you will complete a challenge exercise and implement a resilience-enhancing habit. Completing the challenge exercise should take no more than 10 minutes. The time it takes to implement your new habit is up to you based on your chosen habit. For example, if you decide to start bringing a healthy lunch to work you will need to schedule in some time for that.
Each lesson is like an interactive textbook. You will have access to a pre-recorded lesson, a challenge exercise, additional learning and an opportunity to learn from peers via the discussion forum. You will also be urged to find an accountability partner during the program to help you with staying true to your development of resilience-enhancing habits and commitments.
The secret to success of the Resilient by Design program lies in what is referred to as neuroplasticity. Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, due to your environment, behavior, thinking, and emotions.
The program creates a new environment for you to engage in and challenges you to new ways of thinking (knowledge) and new ways of behaving (intentional action) in order to build new neuropathways that contribute to your resilience and supercharge your overall wellness.
In other words, this program provides the platform for real positive change through knowledge, intentional action, accountability, emotional engagement and reinforcement. All critical factors in new neuropathway creation.
Not a problem – the program is flexible, and course fee payments provide 180 days of full course access and certificate eligibility. We suggest you complete one lesson per week but you won’t be penalized for not following this schedule as long as you complete the program in 180 days.
Yes! If you complete the program within 180 days, your electronic certificate will be sent to you via email you can print your certificate or add it to your LinkedIn profile. Note that the program certificate does not represent official academic credit.
Resilient by Design is an on-line program. As long as you have access to the internet you have access to the content anytime and anywhere. You can also learn on any device including iPhone or android.
Once you complete your program, you may nominate an individual who is struggling but can’t afford the program and we will cut the price by 75% for your nominee.
Organizational sponsorship programs are also available wherein participating organizations can sponsor a charity of their choice.
