I recently had a call with a client who was navigating a deeply frustrating moment. He had been pouring his energy into a passion project that lit him up, but then something happened. Someone said or did something that triggered him, and in his frustration, he walked away.

He let that person—...

The world often feels like it’s moving at an exhausting pace. Uncertainty, unrest, and division seem to ripple through our news feeds, our conversations, and even our thoughts. It’s easy to feel swept up in the chaos, absorbing the fear and frustration around us.

But lately, I’ve been thinkin...

I am incredibly privileged to engage in daily calls, appear on podcasts, and offer talks on cultivating resilience, and I have even written a book on the subject. In the realm of personal development, resilience is now heralded as the key to navigating life's unpredictable waves.

We live in such...

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was spe...