When was the last time you truly rested—not just paused, but recharged in a way that fuelled your energy and resilience?

Many of us—myself included—have deeply ingrained beliefs that to be successful, and even to feel valuable in society, we need to go, go, go and...

I’ve always been a “good girl.” I got good marks, had nice friends, and followed the path that seemed laid out for me. In high school, teachers suggested I should become a lawyer. It sounded impressive, my parents approved, and so I followed that idea into...

“Menopause is the gateway into your wisdom years.”
~ Dr. Christine Northrup

Every time I log into social media these days, from YouTube to Instagram, I'm greeted with a flurry of videos and reels discussing perimenopause and menopause. It seems like my phone’s...

I am incredibly privileged to engage in daily calls, appear on podcasts, and offer talks on cultivating resilience, and I have even written a book on the subject. In the realm of personal development, resilience is now heralded as the key to navigating life's unpredictable waves.

We live...

In the fast-paced world we live in, overwhelm can often take center stage, hindering our ability to think clearly and act decisively. For those aiming to cultivate resilience, the first step is addressing overwhelm. In this blog post, we'll explore the nature of emotional overwhelm, its impact on...

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was...

Since Covid-19 hit the word resilience has become a societal buzz word.  

When I began my journey with this content in 2013 I had a slight aversion to the word resilience. It sounded like being gritty or a type of toughness that I did not resonate with. I now teach how to cultivate...

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

One key habit of resilient individuals is daily, intentional physical activity or movement. It takes time and effort to take care of your body. No argument here....

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the last time...

I am sure many of you, and the organizations you work for, set goals and objectives. This is an important practice; if you don’t know where you are heading – how do you know if you have arrived? However, in today’s 24/7, uber-competitive world many of us struggle keeping up,...