It was my birthday a couple of weeks ago, and I spent it with a few of my friends from university. We reminisced about our younger days, and someone asked, "If you could, would you go back to being in your early 20s?" Without hesitation, I said no—not unless I could take all the wisdom I have gained...

I recently had a call with a client who was navigating a deeply frustrating moment. He had been pouring his energy into a passion project that lit him up, but then something happened. Someone said or did something that triggered him, and in his frustration, he walked away.

He let that person—...

The world often feels like it’s moving at an exhausting pace. Uncertainty, unrest, and division seem to ripple through our news feeds, our conversations, and even our thoughts. It’s easy to feel swept up in the chaos, absorbing the fear and frustration around us.

But lately, I’ve been thinkin...

Happy New Year, everyone!

I can hardly believe it’s 2025. As a kid, I never imagined my life beyond 2000—anything 2000 on seemed as futuristic as The Jetsons did in the 80ties. And here I am, writing this while listening to music on a wireless speaker that is sent from an iPhone that isn’t even ...

When was the last time you truly rested—not just paused, but recharged in a way that fuelled your energy and resilience?

Many of us—myself included—have deeply ingrained beliefs that to be successful, and even to feel valuable in society, we need to go, go, go and do, do, do.

I’ll never f...

I’ve always been a “good girl.” I got good marks, had nice friends, and followed the path that seemed laid out for me. In high school, teachers suggested I should become a lawyer. It sounded impressive, my parents approved, and so I followed that idea into university—even though none of my true p...

“Menopause is the gateway into your wisdom years.”
~ Dr. Christine Northrup

Every time I log into social media these days, from YouTube to Instagram, I'm greeted with a flurry of videos and reels discussing perimenopause and menopause. It seems like my phone’s algorithms have caught up with my...

I am incredibly privileged to engage in daily calls, appear on podcasts, and offer talks on cultivating resilience, and I have even written a book on the subject. In the realm of personal development, resilience is now heralded as the key to navigating life's unpredictable waves.

We live in such...

In the fast-paced world we live in, overwhelm can often take center stage, hindering our ability to think clearly and act decisively. For those aiming to cultivate resilience, the first step is addressing overwhelm. In this blog post, we'll explore the nature of emotional overwhelm, its impact on pr...

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was spe...