I recently had a call with a client who was navigating a deeply frustrating moment. He had been pouring his energy into a passion project that lit him up, but then something happened. Someone said or did something that triggered him, and in his frustration, he walked away.

He let that person—...

I am incredibly privileged to engage in daily calls, appear on podcasts, and offer talks on cultivating resilience, and I have even written a book on the subject. In the realm of personal development, resilience is now heralded as the key to navigating life's unpredictable waves.

We live in such...

In the fast-paced world we live in, overwhelm can often take center stage, hindering our ability to think clearly and act decisively. For those aiming to cultivate resilience, the first step is addressing overwhelm. In this blog post, we'll explore the nature of emotional overwhelm, its impact on pr...

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was spe...