“Menopause is the gateway into your wisdom years.”
~ Dr. Christine Northrup

Every time I log into social media these days, from YouTube to Instagram, I'm greeted with a flurry of videos and reels discussing perimenopause and menopause. It seems like my phone’s...

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the last time...

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their lifestyles. The first one says, “I want to be healthy and feel great.” The second one...

“Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes, hobbies, plus...

Welcome!

I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play.

So many of us are: “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his movie by...