“Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing anything else (especially checking ...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes, hobbies, plus big desires t...

Welcome!

I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play.

So many of us are: “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his movie by that title. It is t...